Sockeye Salmon or Coho Salmon from Alaska
Dried organic dill and parsley
raw uncooked organic garlic, red onions
(chopped)
Goji Berries (dried to taste)
chopped organic Walnuts
organic lime or lemon juice to taste
Steam Salmon on medium/low heat with not that much filtered water. Don't
overcook Salmon. Have it nice and tender. Cool down
Serve on bed of organic uncooked spinach or romaine lettuce.
Certified Organic Sweet Pickles

I love Gentle Giant, they are a happy band.
Positive music. I love Aspiration, Nothing at all, Peel the Paint, So
Sincere, Three Friends, Knots, No God's a Man, Funny Ways and others.!!!!!
Find them on youtube. I bought their albums.
I also like the song Rainmaker and Paper Sun from the band Traffic.
, I listen to alot of world music and there are many female artists in world music that I know of and admire..such as Weishan Liu, and Liu Fang among others..I love psychedelic music..I know
it is not in style now though.

Nori Sheets..organic sea vegetable.
Pine nuts, a tiny bit of water, powdered garlic or fresh organic
garlic and fresh ginger
put into food processor till you have a nice paste that will be used
as your filling in the Nori Roll
Spread some Pate onto the Nori Sheet.
Slice Avocado and place vertically onto the nori sheet.
Slice Julienne Cucumbers and place the same way.
Place Bean Sprout in a vertical position onto the Nori Sheet...roll up
and use a little avocado on finger to paste the Nori Sheet closed
after you roll it up.

I am very busy with music. I am recording alot. That little demo is being
taken care of..it isn't a finished production at all. Alot of work.